Home Fitnesss Workouts

New Year’s is right around the corner.  This means it’s time for many to consider their New Year’s resolution. Why not consider giving a different kind of gift this year.  Have you ever heard of a “work-out” gift?  Our friend, Craig Ballantyne is a fitness and fat loss expert.  He’s always got some great workout suggestions.  Following are some of his favorites:

#5 – A Stability Ball

I own two.  A big and then a little stability ball.  I can tell you that the stability ball is easily one of the most versatile fitness tools ever developed (we also love the Bosu Ball).  A big stability ball allows you to exercise your abs and back of your legs better than any bodyweight only exercises.

#4 – A kettlebell

Kettlebells are quickly becoming very popular.  Earlier this year, I wrote about some great kettlebell exercies.  Kettlebells are so versitile that you can burn calories, do intervals, work your abs, build strength, and completely sculpt your body. Beginner women should start with a 12-18 pound kettlebell while beginner men should use 18 or 35 pound kettlebells when they first star. It’s easy to find quality kettlebells. You can first start at a local sports store or online from a site called DragonDoor.com.

#3 – Kettlebell Workouts

Once you give or get the Kettlebell, you’ll also need workouts, and the best source for beginner and intermediate kettlebell-bodyweight workouts is the Turbulence Training Kettlebell Revolution program.

Click here to get this program:

=> KETTLEBELL WORKOUTS

#2 – A Gymboss Timer

This timer allows you to set two different intervals and will alert you when each interval is up. For example, you can set it to do Tabata Intervals (20 seconds on with 10 seconds of recovery) or to do 30 seconds of Kettlebell swings followed by 30 seconds of rest. It’s an inexpensive – $20 – tool that will really assist you in organizing your workouts and maximizing your results.

#1 – The Turbulence Training Fat Loss System

With Turbulence Training for Fat Loss you can not only lose fat, but you can not only sculpt your body in the comfort of your own home, without doing long, slow, boring cardio.  This system is a proven, guaranteed program that will help you lose belly fat and get a lean, hard, flat stomach.

This is the #1 home workout and perfect for your New Year’s fat loss program, especially if you hate going to busy gyms.

Plus, you can even try out Turbulence Training for less than the price of a giant, fancy coffee at Starbucks.

Click here to give Turbulence Training a 21-day try-out for less than 5 bucks:

=> Turbulence Training Workout Plan

And remember: This program is guaranteed to work for you. You have nothing to lose – and it is the perfect program for anyone in your family or group of friends who loves to workout.

Happy Holidays!

Dan

PS – Don’t miss out on your chance to use Turbulence Training to win up to $1000 cash in the 7th Turbulence Training Transformation Contest that starts on Sunday, December 27th.

Click here to get ready to get started with Turbulence Training:

=>Getting Started with Turbulence Training

More details on the 7th Transformation Contest coming soon!