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	<title>Comments on: Crunches are a waste of time</title>
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	<link>http://home-fitness-workouts.info/weight-loss-workouts/crunches-are-a-waste-of-time/</link>
	<description>fitness exercise programs that get results</description>
	<pubDate>Fri, 12 Mar 2010 16:26:56 +0000</pubDate>
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		<title>By: Home fitness specialist</title>
		<link>http://home-fitness-workouts.info/weight-loss-workouts/crunches-are-a-waste-of-time/#comment-16</link>
		<dc:creator>Home fitness specialist</dc:creator>
		<pubDate>Fri, 22 Aug 2008 03:10:14 +0000</pubDate>
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		<description>Nice one russblanc :)  I used to feel that way too!!

Cheers</description>
		<content:encoded><![CDATA[<p>Nice one russblanc <img src='http://home-fitness-workouts.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I used to feel that way too!!</p>
<p>Cheers</p>
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		<title>By: russblanc@yahoo.com</title>
		<link>http://home-fitness-workouts.info/weight-loss-workouts/crunches-are-a-waste-of-time/#comment-15</link>
		<dc:creator>russblanc@yahoo.com</dc:creator>
		<pubDate>Fri, 22 Aug 2008 02:47:03 +0000</pubDate>
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		<description>I dont believe crunches are a waste of time. They built my six pack in no time. Problem is, you just cant see it cause their is too much blubber...</description>
		<content:encoded><![CDATA[<p>I dont believe crunches are a waste of time. They built my six pack in no time. Problem is, you just cant see it cause their is too much blubber&#8230;</p>
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