Crunches are a waste of time
August 3rd, 2008 by Home fitness specialist
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Image via WikipediaNo matter how much you want to believe it, doing thousands of crunches is not going to take off any inches from your waist or fat
from your abs.
You should be able to go to the gym and complete an entire
workout in the same amount of time that others spend on only abdominal exercises. It’s true, even if it seems ridiculous.
None of these people are any further ahead than they would be if
they used total body movements and made every exercise an abdominal
exercise with the Turbulence Training lifting technique.
Find out the 3 keys to abs on page 6 of “The Dark Side of Cardio”
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This entry was posted on Sunday, August 3rd, 2008 at 11:32 pm and is filed under Weight loss workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
August 21st, 2008 at 7:47 pm
I dont believe crunches are a waste of time. They built my six pack in no time. Problem is, you just cant see it cause their is too much blubber…
August 21st, 2008 at 8:10 pm
Nice one russblanc
I used to feel that way too!!
Cheers