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It happens when you get home from work, you’re tired,
hungry, and stressed.  Even if you eaten a nice dinner.  The problem is that you may be full, you go back to the fridge at 8:30 and then
again at 9.  Even worse, if you still “have a hole,” you might even hit the fridge or freezer for ice cream.

Night-time eating. Which is also known as binge eating is killing

your weight lose progress.   Following are some great tips for avoiding the dreaded “binge eating.” Turbulence Training readers often complain about their problems with binge eating.

1) Brush your teeth after every meal.

2) Keep the binge food as far away, and as inconviently located as
possible. If you have a kids, and keep some treats for them in the
house, put them somewhere that you have to work to get them
(like the top shelf).

3) Go for a quick walk or complete a short workout of bodyweight exercises
rather than a binge.

4) Eat fruit and avoid junk, when you just can’t stop eating.

5) Attempt as best as possible to avoid the situations where binges happen.

You can learn more tips for dealing with emotional eating in the Turbulence Training (TT) Forums, and you get a free 3-month membership to the TT forums when you grab your copy of Turbulence Training here:

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