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The body building is a popular sport or practice that combines weight lifting with the necessary intake of proteins that stimulate the muscle development. The majority of people know what body building is, but they are not familiar with its history. The history of body building started in 1880, and these are called the sport’s early years. This practice did not exist before this date, and there are no records of men or women displaying their muscles. In 1880 when it all started, a man from Prussia- Eugen Sandow promoted this practice.

I’m not just talking pro bodybuilding or sport as a career, either. Military, police, firefighting, construction, forestry, security and agriculture are all career areas where the muscular strength and mental discipline developed by teen body building will all be a real asset (and even if you want to be a teacher, body building can help. Wouldn’t you have had some serious respect for a teacher who had body builder muscles?). The teen years have some advantages when it comes to body building. During this stage of life, your male hormones (androgen and testosterone) are at a naturally high level like they will be at no other stage in your life. What’s more, your HGH (human growth hormone) levels are also peaking right now. Older bodybuilders have to take supplements to get the levels you already have. Your body wants to pack on muscle as you transition from being a boy to being a man, so let your instincts rip and get ripped! Top tips:

Don’t take steroids

They are illegal and will do your body serious damage. You will get caught. Period. Eat well. You’ve heard your mom bang on about “eat up your meat/greens/potatoes to grow big and strong” when you were little. She’s right. To build big, powerful muscles, you will need to eat right. Avoid takeout foods and eat plenty of good food ‘ complex carbs like wholemeal and potatoes (and popcorn), lean protein, fresh fruit and veggies. During the teen years, you will naturally crave proteins, so maybe consider protein supplements so you don’t eat the cupboards bare every day. A-Z Nutrition has a range of protein supplements like shakes and bars at low prices that will suit a teen’s budget ‘ you’ll be better spending your money here than at fast food outlets. Just hide them from your little sister ‘ they taste great!

Balanced workouts

At your age, focussing on just one body part per workout is a bad idea. You can put some serious strain on your bones and joints that you will regret in later years. Go for whole body workouts at this stage. You won’t be a teen for long ‘ the “chest on Monday, back on Wednesday, legs on Friday” type of workout is for when you’re out of this initial stage.

Aerobics

Yes, you will see the older body builders standing around and resting in between sets and exercises. However, you can overdo the rest times. It is important to boost your cardiovascular fitness as well as your strength, as this increases stamina and bloodflow. As you are doing a whole body workout at your age, you should do some cardio daily. Try running or cycling, or use some of the cardio-type machines at the gym. Supplements. You will not need any of the dietary supplements designed to raise your testosterone level or HGH levels, as these are already at a peak at levels that the older guys envy. The one exception to this one is the zinc products, as zinc helps with skin problems such as acne as well as overall health. Stick to basics such as multivitamins and protein supplements.

Making sure that proper rest, diet and exercise are accomplished is important to physical success. At first do not concern yourself about looking like a bodybuilder immediately; focus on a workout plan that will work for your specific body type as well as your specific goals.For more tips and resources visit this link Bodybuilding and Fitness