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Muscular strength is repeatedly a neglected issue. Strong muscles look long, lean, and healthy. They protect and prevent injury. Building muscle burns more calories every day—for every 10 lbs of muscle gained, you burn 5 lbs of fat every month. Yes, that’s 60 lbs each year, provided you are doing aerobic exercise and eating healthily. When it comes to building your best body, the weight loss plan philosophy is simple. The best, most useful results don’t come from the latest machine or fitness gadget. They come from working hard with the classics: good old-fashioned, basic movements.

What activitiesare the most power packed cardio calorie burners? There’s a lot more to aerobics than that step class you’ve seen at the gym. There is a lot of variety—enough for anybody to find an enjoyable activity. Here they are, the top five ways to burn that pesky fat….

1. Stair/Elliptical Machine: Stair machines are still big, and elliptical are the newer model. The elliptical tends to be a more all about workout, especially if it is a machine that has rotating arms as well, making it quite similar to cross country skiing. The machines are also beneficial for runners who want to protect their joints from impact. It is a great backup for variety in your routine. These machines burn around 300 calories per half hour.

2. Rock Climbing/Rowing: Want a good-shaped upper body while getting the cardio, too? Then this is for you. Both Rowing and climbing require great upper body strength, while giving you the cardio you need to burn fat. Try either of these and burn anywhere from 300-380 calories every 30 minutes. You do need special equipment for the climbing and a rower (or a lake!) for rowing.

3. Interval Training: Interval training can really be performed with any cardio activity. Interval training consists of quick and intense changes in intensity throughout your workout. Depending on the intensity, one can burn calories similar to a running workout.

4. Walking: This should be “power walking” or brisk walking. In order to very much burn the calories, you have to make it tough. You can increase the intensity by really working your arms, adding hills, intervals, and making it very “brisk.” Maintain that speed and you can burn around 180 calories in a half hour.

5. Lifting Weights: Yes, it’s finally true: burn more fat and calories by doing nothing! The more muscle mass your body has, the more calories you burn each day! Although this exercise is not cardio, it aids in the process of losing fat.

6. Take the stairs! Don’t make this your only cardio activity, but it will definitely add up. Instead of the escalator, take the elevator. Park in the back of the lot so you have to walk. Remember to walk the dog… Ride your bike or walk to work… Take fifteen minutes of your lunch to walk…. Getting the picture?

For cardio exercise, it is vital to find an lose pounds activity that you like, and possible some buddies that can help keep you motivated. Keep changing your activity and add a variety of exercises to keep it interesting.

Speak with your doctor or trainer bystarting any new program—it is also important to calculate your target heart rate. You can find yours by taking 220-age. You then take that number and multiply it by .60 and .85 to find out your range. Find out about getting your body composition tested; that is the only true way to chart your progress.

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