Home Fitnesss Workouts

Are you fed up with yo-yo dieting and fad diets? Are you looking for guidance and support to help you achieve your weight loss goals?

Experience a fun, friendly environment that offers more rewards than ever for losing weight, along with the guidance and support you need! Over 25 years experience, a trained leader, personal coaching, and cash awards, make losing weight fun, simple, and more rewarding than ever!

The revolutionary ‘Community Weight Loss Challenge’ is a 12 week course designed to give you the guidance and support to achieve safe and long term weight loss.

Unlike traditional ‘Slimming Clubs’ they provide much more than a ‘pay-weigh-and go’ weight loss class. Over the 12 weeks we will educate you on key topics including:

1.Importance Of Protein
2.Understanding You Body Composition
3.Healthy Snacking
4.Rev Up your Metabolism
5.Fats – Good & Bad
6.Portion Control
7.Carbohydrates
8.Understanding Food Lables
9.Eating Out Healthily
10.Digestive Health
11.Importance Of Fibre
12.Understanding Sugars

Each participant at the 12 week weight loss challenge will be assigned a personal weight loss coach who will give free help and advice for the duration of the course. At the end of the 12 weeks THE BIGGEST LOSER wins a cash prize.

The 2 participants who have lost the greatest % of body fat win:
1st Prize = £300
2nd Prize = £200
3rd Prize = £100 will awarded to the participant with the greatest inch loss

Find out more about the 12 week weight loss challenge