Workouts that burn fat and tone muscle

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Hi!

Our friend, men’s health fat loss expert Craig Ballantyne just told me about a new coolMedicine Ball Video he filmed, PLUS three new fat burning medicine ball workouts you can do at home.

Medicine ball workouts sure are great when you don’t have time to go to the gym, so they are perfect for the busy holiday season.

You can do all three of his new TT Medicine Ball workouts in 10-25 minutes at home, in your bedroom, or even in your office. All you need is a simple medicine ball, although a soccer ball or stability ball will work for most of the exercises as well.

In Workout A, you’ll do 3-4 supersets of medicine ball exercises followed “interval training” with this cool exercise called Power Swings.

In Workout B, you’ll do more advanced strength training exercises with the medicine ball, and finish off with med ball burpees as your interval training.

Finally, Workout C is a 10 exercise med ball circuit where you’ll go back to back to back with med ball exercises and no rest. You can do that circuit up to three times.

With over 25 different and unique medicine ball exercises to help you burn fat during busy times without going to the gym or using fancy, bulky equipment, you’ll do fun supersets and challenging circuits, with every single exercise working multiple muscle groups - including your abs.

So if you have family coming over, or a work Christmas function all night, you can still do a workout at home with just the ball. It’s fast, fun, and effective.

So you don’t have a ball? Put it on your Christmas list! Or try a soccer or basketball to start.

Once you get access to the member’s area, go to the TT Workout of the Month area to download the Med Ball program.

If you want a crack at these TT Med Ball workouts, you’ll get free access to the program in the TT Member’s area when you grab your Weightloss Workouts

You’ll also get access to the TT Bodyweight Cardio and TT Meathead 2.0 programs for a few more days until December 1st hits…

Helping you burn more fat in less time,

Dan

Don’t forget to check out this great deal Weight Loss Workouts Trial Offer

PS - This it’s perfect for…

…when you want a break from the ordinary workouts, or when you
are sick of cardio machines, or during the holidays when you only
have time for 10 minutes of medicine ball exercis es in your
bedroom.

Not sure if these are for you?

Take the Turbulence Training $4.95 trial option for 21 days. If you
don’t like it, just let us know and you won’t be billed the
remaining $35. But I promise you, you’ll love losing fat fast with
TT!

=>Weight Loss Workouts Trial Offer

***********************

Thanks, and let me know if you have any questions!

If you enjoyed this post, make sure you subscribe to my RSS feed!