Another Great Fat Loss Bodyweight Workout
January 15th, 2010 by admin
Welcome back!
I really like bodyweight workouts.
Why????
Because you can get an amazing workout almost anywhere (home, office, hotel room, etc) from ONLY bodyweight exercises…these workouts can be done anytime & anywhere. If you’re busy like me, then you’ll really like the following Bodyweight Exercises.
Following is an excellent workout from our friend and frequent contributor, fitness expert, Craig Ballantyne. Craig developed his world-famous Turbulence Training workout secrets to help you lose belly fat without equipment.
Anyways……..let’s try out his workout, I’m sure it get you into a sweat.
Warm-up Circuit - 2 rounds - Spend 15 seconds on each exercise.
1) Jumping Jacks
2) Bodyweight Squat
3) Pushups
4) Mountain Climbers - for variety, try doing these with your hands propped up and alternate doing push-ups as well
5) Prisoner Forward Lunges
6) Stickups
Strength Superset
1A) Pushups for 30 seconds
1B) Toughest single leg exercise for 30 seconds per side
- Rest 1 minute before repeating this superset
Water break - 2 minutes
Conditioning Circuit - 20 seconds per exercise
1) Prisoner Squat
2) Pushup Plank
3) 1-leg hip extension
4) Close-grip pushup
5) Side Plank
- Rest 1 minute before repeating this circuit
Water break - 2 minutes
Final Circuit - 20 seconds per exercise
1) Split Squat
2) T-pushup
3) Prone Stick-ups
4) 1-Leg Deadlift
5) Squat thrusts
- Rest 1 minute before repeating this circuit
Water break - 2 minutes
Stretching Circuit - 20 seconds per stretch
1) Hip Flexor Stretch
2) Glute Stretch
3) Chest Stretch
4) Hamstring Stretch
5) Shoulder Stretch
- Rest 1 minute before repeating this stretching circuit
Done!
Tons of fun with no equipment needed. Do this circuit at home, in the office in the office (you might want to use some deoderant before you get back to work), and even in a hotel room - no more complaining about the hotel gym is!
For more amazing Turbulence Training workouts, click on the following link:
Enjoy,
Dan
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Category: Fitness training program, Health and Fitness, Home Exercise Equipment | No Comments »
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