With an adjustable bench, the Bowflex Sport can allow for a greater range of exercises. The Bowflex Sport allows you to do up to 60 different exercises. This model of bowflex exercise equipment comes with a sliding seat rail. The sliding seat rail is a good feature especially if you want to do some aerobic resistance exercises such as rowing.
You will need to put aside a workout area of at least 8 ½ feet by 6 ½ feet. The machine includes a lat tower with angled lat bar, lower pulley/squat station to do squats, sliding seat rail for aerobic rowing, leg presses and seated leg curls.
A few exercises you can complete include:
1. Back
- Seated row
- Lying lat pulldown
- Reverse grip pulldown
2. Chest
- Bench press
- Chest fly
- Incline bench press
- Lying shoulder pullover
3. Arms
- Standing biceps curl
- Lying biceps curl
- Lying triceps extension
- Seated triceps extension
- Triceps pushdown
- Reverse Curl
4. Abdominals
- Seated abdominal crunch
- Seated oblique crunch
Do You Use Bowflex Exercise Equipment?
Do you currently, or have you ever, used any model of bowflex exercise equipment? What has been your experience with bowflex equipment? What do you like the best about it? Please leave your comments
