Considered by some as the Best Budget Home Gym, Bodylastics uses small, elastic tubing for frames and strong elastic bands that you can pull, stretch and bend your way to a better looking body. Varying the tension of the bands you can get great results at a fraction of the cost that would on free weights or other gym equipment. The Bodylastics Basic Tension package costs $40 – 50; the Max Tension package costs $55 – 60. Add $10 to either package to include a VHS tape or DVD.
Shoulder Exercise – this exercise targets your side shoulders. It is the gym equivalent of completing the a side shoulder dumbbell raise or a side shoulder cable raise.
Triceps Exercise – the kneeling triceps extension picutured below, targets the back of your arms. This exercise is the gym equivalent of the standing cable triceps extension.
Chest Exercise – The resisted push-up is great for the chest. It’s the gym equivalent of using a bench press.
