Workouts that burn fat and tone muscle

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By: Craig Ballantyne, CSCS, MS
Author, Turbulence Training (Fat Loss and Strength Training Workouts)

I was just reviewing a big file of all the new exercise, diet, and research proven fat burning tips I wrote down for 2009, and I wanted to share 5 BIGGIES that can help your clients get more results AND make your awesome workers even better..

So here we go:

#4 - Recent research shows shuttle-running is tougher than running intervals in a straight line……so if you want to burn fat faster than ever, make sure you incorporate old-school shuttle runs (i.e. classic suicide type
drills) into your [...] Continue Reading…

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I really like bodyweight workouts.

Why????

Because you can get an amazing workout almost anywhere (home, office, hotel room, etc) from ONLY bodyweight exercises…these workouts can be done anytime & anywhere.  If you’re busy like me, then you’ll really like the following Bodyweight Exercises.

Following is an excellent workout from our friend and frequent contributor, fitness expert, Craig Ballantyne. Craig developed his world-famous Turbulence Training workout secrets to help you lose belly fat without equipment.

Anyways……..let’s try out his workout, I’m sure it get you into a sweat.

Warm-up Circuit - 2 rounds - Spend 15 seconds on each exercise.
1) Jumping Jacks
2) [...] Continue Reading…

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Guess What???  If you want to get fit or lose some weight, the time to change is now.

The time to finally take action on your health and fitness, to lose fat, to boost your energy, and to dramatically increase your confidence is right now - this very second - today.

So you’re probably asking what should you do?

First, I think a great idea is to get started in the Turbulence Training Transformation Contest.

One of the reason is that not only is there is no cost to enter, but you really don’t have anything to lose.

Think about it: A 12 week [...] Continue Reading…

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I hope you have a safe, happy, and healthy New Year’s planned and that you are ready to make 2010 your best year ever.

Keep reading our blog and I promise to help YOU every step of the way!

In the spirit of the New Year’s countdown, our friend, fat loss expert Craig Ballantyne wanted me to share with you the top 10 reasons you should get started with Turbulence Training before his 50% off sale ENDS
on Friday, January 1st, at 9pm, EST.

- - - - - - - - - - - - - - - - - - - [...] Continue Reading…

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With everyone having a hectic schedule nowadays with the demands of work, family and other activities, not many are able to put in much time for exercise. Mayby what has came about from this situation of not having time to exercise are daily routines that can less than a short hour to cover the entire body. The 30 minute workout routine is probably the most ideal time and set of exercise that should be able to help any busybody from staying fit and in shape. Quick Note: Check out the new P90X and the Insanity Workout today. If [...] Continue Reading…

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The thought is material. If we precisely know, what for it is necessary for us to grow thin, this requirement will stimulate a muscular tone, to activate hormones adrenaline. It will raise a power consumption, to do growing thin faster and comfortable. If the motive is not present, if we try to grow thin, submitting, for example, to pressure of relatives accordingly will not be stimulating action on a metabolism. And then at the first difficulties, at the first discomfort will occur either failure, or power consumption oppression. Also our confidence of correctness of the chosen way similarly operates. [...] Continue Reading…

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One of the things that old persons want is to regain their youth again. They wanted to be re-energized, they wanted to do all the things they have done while they were young and do that things that what the young ones today are doing. But in order to do this, they need to keep in tip-top shape, they need to adapt a healthy lifestyle. Some can manage to look good and feel good and young again while others can’t. That is why, when you browse through the internet, you will find a lot of dozens of energy [...] Continue Reading…

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The opinion has somehow settled that for growing thin caloric content of an order 1400 – 1800 kcal is optimum. Also it is not necessary any more, and there is no need less, too and traumatic the mode leaves rigid. Fat too, speak, it is necessary no more than 45-50 g in day, it is no more sugar, than 25-30 g. Squirrels, are desirable that, the minimum on half was an animal, and fat vegetative. And still say that distribution of calories should be 25 percent for a breakfast, 10 for the second breakfast, 40 for a dinner, 10 [...] Continue Reading…

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In the nearest future we will celebrate New Year’s Day and it is big problem not to become fatter during holidays. We understand that if more to move the probability of a set of weight will be less. It is valid so. But there is one specification - we move not only, what to spend as much as possible energy. Such tactics is considered become outdated. And in this plan it is no point to exhaust during New Year’s holidays itself also with periodic trainings. The purpose of movements is to raise and support a muscular tone. And if [...] Continue Reading…

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